6 Minute Soft-Boiled Eggs
Almost anyone can do eggs, and they are such a great source of protein, cheaper than most, and have so many health benefits!
If you’re like me, I thrive on high fat and low-sugar diets, and crave eggs and fresh fruits and vegetables every day...
Place eggs in boiling water with slotted spoon and put the cover back on. Let them simmer/boil for 6-7 minutes
6 minute soft-boiled eggs
DirectionsLet a covered pot of water come to a boil
Gently place eggs in boiling water with a slotted spoon and cover back up
Keep it boiling and set the timer for 6 minutes
Once timer goes off, immediately transfer the eggs to an ice bowl to cool
Once cool, peel and enjoy and save the rest for later in the fridge!
Pro Tip: If you have more than a couple eggs, leave them in longer to boil! The more eggs you have, the longer it will take! You can make any minute eggs depending on how you like your yolk!About what your egg will look like with the timing! Bring pot to boil, place eggs in, cover pot, set timer, and go! Don’t forget to submerge them in ice water after to cool and freeze the yolk!
Also: Here is a link to cook any kind of egg!
A Full Day Of Eating
1 tbs. of peanut butter
Eggs and nut butter are also great options for those who are still hungry after or in between meals. I just scoop out a tablespoon or 2 or grab a hard-boiled egg for a snack and I’m good!
BREAKFAST
For breakfast, I’ll usually eat 1-2 eggs or I’ll have an apple with some fresh nut butter. I do try to measure the peanut butter and nut butters out though with 1-2 tablespoons! Otherwise they’d be gone in a week…
My lunch break
My favorite go-to salad at work... 2 soft-boiled eggs with organic arugula, chopped romaine lettuce, extra virgin olive oil, and balsamic vinegar
LUNCH
For lunch, I’ll make a big salad with lots healthy fats and protein! Consuming healthy fats keeps me full for so much longer, and it keeps my mind off food!
I don’t know why I never consumed fats in college and in my early 20s… It always left me hungry, tired, and lifeless!
Shredded Chicken Salad Wrap
I mixed spinach, arugula, 3 oz. of shredded chicken, and put in a whole wheat wrap!
Dinner
For dinner, I’ll make roasted vegetables (broccoli, brussels, carrots, cauli rice, string green beans) with extra virgin olive oil, Himalayan pink sea salt, and some sort of protein usually mixed in (eggs or chicken)!
Eating all organic and unprocessed foods is what works best for me! It’s also what works well for so many of us…
Simplicity is key.
Don’t overcomplicate what goes in you.
Everyone's biochemistry is unique, and what works for you, may not work for somebody else...
Food should be all about finding yourself, and your perfect balance with it... Don’t be afraid to experiment in the kitchen and at home, and figure out what makes you the best YOU!
XOXO, Allie