Simplicity

When it comes to diet and lifestyle, one thing I've learned is that simplicity is key! 

When I look at products at the grocery store, I first look at the ingredients list… The first 3 ingredients is what makes up most of the food and if there's a laundry list of words, I just stop looking! We have to remember, this stuff is being put into our bodies every day and we have to be the ones to educate ourselves. 

2018's clean 15 (okay to buy at regular price)

  1. avocados

  2. sweet corn

  3. pineapples

  4. cabbages

  5. onions

  6. sweet peas

  7. papayas

  8. asparagus

  9. mangoes

  10. eggplants

  11. honeydews

  12. kiwis

  13. cantaloupe

  14. cauliflower

  15. broccoli

2018's dirty dozen (always buy organic!)

  1. strawberries

  2. spinach

  3. nectarines

  4. apples

  5. grapes

  6. peaches

  7. cherries

  8. pears

  9. tomatoes

  10. celery

  11. potatoes

  12. sweet bell peppers

Don't settle for less. You deserve the extra $2.00 to buy organic and invest in your health! It will help you in the long run. 

health, wellness, education, blog, whole foods, plant-based, nutritionAllie Mitchell