6 Minute Soft-Boiled Eggs
Almost anyone can do eggs, and they are such a great source of protein, cheaper than most, and have so many health benefits!
If you’re like me, I thrive on high fat and low-sugar diets, and crave eggs and fresh fruits and vegetables every day...
Place eggs in boiling water with slotted spoon and put the cover back on. Let them simmer/boil for 6-7 minutes
6 minute soft-boiled eggs
Directions:
Let a covered pot of water come to a boil
Gently place eggs in boiling water with a slotted spoon and cover back up
Keep it boiling and set the timer for 6 minutes
Once timer goes off, immediately transfer the eggs to an ice bowl to cool
Once cool, peel and enjoy and save the rest for later in the fridge!
Pro Tip: If you have more than a couple eggs, leave them in longer to boil! The more eggs you have, the longer it will take for them to cook.
You can make any minute eggs depending on how you like your yolk! 👇
About what your egg will look like with the timing! Bring pot to boil, place eggs in, cover pot, set timer, and go! Don’t forget to submerge them in ice water after to cool and freeze the yolk!
What’s for breakfast or lunch?
For breakfast or lunch, I’ll either make an omelet or a big salad with lots of dark leafy greens (spinach, arugula, romaine) and two eggs. Consuming healthy fats like egg yolks is what helps keep us full for so much longer longer. Protein and fat are very satiating macronutrients.
What’s for dinner?
For dinner, I’ll make roasted vegetables (usually broccoli, brussels, sweet potatoes, carrots, green beans) with extra virgin olive oil spray, Himalayan pink sea salt, and some sort of protein usually mixed in (eggs, chicken, ground turkey)!
Eating all organic and unprocessed foods is what works best for me! It’s also what works well for so many of us!
This salad is from Cava! Cava is like a Greek version of Chipotle 😊
Simplicity is key.
Don’t over-complicate what goes in you.
Everyone's biochemistry is unique, and what works for you, may not work for somebody else...
Food should be all about finding yourself, and your perfect balance with it... Don’t be afraid to experiment in the kitchen and at home, and figure out what makes you the best YOU!
XOXO, Allie